Anne's Blog

Cooking Up Simple Umbria Rural Goodness: a Coronavirus Deterrent

Date: April 20, 2020 - categories: , , , , - Leave your thoughts

Italians are cooking more than ever these days: after well over a month into lockdown, cooking and sharing the goodness together enjoyably fills the time.

We also try to offer each other support, ways to fill the time: I hope the sharing of my recipes might be a small deterrent to ward off a CPA (Coronavirus Panic Attack).

This recipe is an easy one, simply using the foods I had on hand: potatoes, carrots, an onion (wished I’d had a couple leeks to use instead!), parsley from our garden, our olive oil and bread starting to harden up (for croutons).

The parsley was actually the inspiration: walking down our road the other day,..

….. I’d passed our garden, noting a rotund bunch of parsley…

I wanted to use that parsley in a lunch dish and decided on a soup, a simple one, quick and easy to make.

If you wish to try this vellutata di palate e carote (“velvety” purée of carrots and potatoes), start by dicing a large white onion (or a couple of leeks if you have them – even better!):

Slice and cut into small pieces about five medium-sized peeled potatoes and five peeled carrots

After slicing into small pieces a generous bunch of fresh parsley,……

…….finely dice it – and as always, I used our mezzaluna (“half-moon” – cradle knife):

Put the carrots, potatoes and onions on to cook in about 1 to 1-1/2 liters of water (water should cover vegetables – about 2″ of water above the vegetables), simmering the soup for about thirty minutes on low heat or until carrots and potatoes are soft. Add salt and pepper, q. b. (“quanto basta” – “as much as you need”).

Add some of the parsley but not all – as you’ll use some to sprinkle on top of the soup when serving – and a drizzle of olive oil (extra=virgin ONLY, per favore):

(I simmered the soup on our wood stove):

Cut up dried bread into cubes and toast lightly for croutons:

When potatoes and carrots are quite soft, create the vellutata: transfer the vegetables from the broth to a food mill and purée (and Pino did this for me):

Return the purée to the vegetable broth and simmer a few minutes. Add a touch more olive oil – and additional salt and pepper – if needed:

When hot, put croutons in each soup bowl…

….and top with the soup.

Sprinkle parsley on top of soup

Add Parmesan cheese if you wish….although that suggestion left Pino perplexed:

Niente parmigiano per me, grazie,” decided Pino.

With or without a topping of Parmesan,……buon appetito!

Click here for a tasty Pino recipe as a coronavirus distraction

Click here for another “coronavirus-deterrent” recipe

Click here to read about – and see!- our Easter Monday picnic during lockdown

Click here for the recipe for a tasty pasta dish – and ours on Good Friday during COVID-19

Cook away a possible CPA (Coronavirus Panic Attack) with this simple recipe for a buonissima pasta dish

Read here about culling the wool of our cashmere goats – a perfect coronavirus distraction

Read here about Pino’s goat cheese

Read here about a snowy day in Umbria during our coronavirus lockdown

Click here for an easy, tasty recipe

Click here for another easy recipe to ward off CPA

Click here for a recipe of Pino’s mamma, Signora Vincenza (also helps ward off CPA)

Click here  for another “coronavirus lockdown” recipe

Read here about an outdoor market visit to ward off a CPA (Coronavirus Panic Attack)

Click here to read about Novella’s vegetable stand during the coronavirus lockdown

Read about how reflecting on Van Gogh helped me see the beauty all around – in simple, insignificant objects

Click here to read about – and see! – a favorite Orvieto eating spot (to ward off CPA)

Read about – and see! – Assisi during coronavirus lockdown

Read about a Pino feast on March 8th as coronavirus distraction 

Click here to read about March 8th – as a coronavirus antidote

Peppa is always perfect distraction from a CPA

Leave a Reply

Your email address will not be published. Required fields are marked *

Agenzia Viaggi Stoppini in Assisi handles all technical support for my guided visits (bus transportation, organization of meals, etc)